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Following on from our last episode, where we took a fresh look at the roots of procrastination, this time we look at some simple ways you can replace your procrastination with proactivity. It's important not to view your procrastination as simply laziness or a fundamental moral failing. Procrastination is a way of coping with discomfort where the emphasis is on avoidance. And we all know - if we're honest with ourselves - that avoidance just piles up problems for the future. Practicing looking at our psychological discomfort from another perspective gives us the mental space to decide we want to... read more →