Ep 061: Anxious thoughts and feelings

In this episode, Richard and Pilar explore the experience of anxious thoughts and feelings, something nearly everyone can identify with.

With our minds constantly giving us inner experiences we’re not too keen on, especially in the present context, the way we deal with these thoughts and feelings is important.

Remember, you can send us your questions and suggestions via Twitter or our contact page. We always love to hear from our listeners!

Thanks for listening.

Resources mentioned in this episode:

  • Date April 29, 2020
  • Tags COVID-19, Psychological Flexibility, Wellbeing