The present coronavirus gives plenty of opportunity for us to feel like it’s all a bit much. Bad news from around the world, massive disruption to our routines and freedom... read more →
This health emergency is truly unprecedented in its scope and impact. So yeah, it’s okay to be feeling a whole mixture of things right now: fear, anxiety, frustration, helplessness. But... read more →
Earlier in the week, I wrote that this is no time for the work-from-home sprints that we may be familiar with. The afternoon or even entire day, dedicated to finishing... read more →
All over the world, the coronavirus pandemic has meant thousands of people having to work from home for the first time. Unlike the occasional afternoon at home due to childcare... read more →
Lots of organisations are thankfully paying attention to employee wellbeing, some in a very holistic way. But one topic seems to get missed off the list and yet it’s so... read more →
Some of the first ever episodes of our podcast, 'My Pocket Psych', focused on the concept of Psychological Flexibility. This is a concept that's all about developing a different relationship... read more →
It’s that time of year when shops start selling diaries and planners for 2020. We’re not even at the end of 2019 and it seems like it’s already time to... read more →
In my last post, I outlined why the phrase ‘work-life balance’ can be unhelpful and even misleading. If you’re short on time, I propose that it’s not about work versus... read more →
It’s once again ‘National Work-life Week’, when we shine a light on all things ‘work-life balance’, so maybe the title of this post isn’t what you were expecting to read... read more →
Anyone who knows me will probably be surprised that I’m writing about getting things done without a digital device. But as our most recent episode of ‘My Pocket Psych’ illustrated,... read more →