Ever felt frazzled? A bit over-emotional? Do you notice you're holding yourself back because of fears or worries about the future? Do you find it hard to focus on the... read more →
The latest episode of My Pocket Psych is out and having previously discussed the various ways we can take advantage of flexible working arrangements, this time we take a look... read more →
The latest episode of 'My Pocket Psych' features an interview with two talented and enthusiastic workplace psychologists, passionate about bringing psychology to the general public. I interviewed Tiffany Poeppelman and... read more →
In the most recent episode of My Pocket Psych', Pilar and I started a discussion about flexible working. I say 'started', as we really only scratched the surface of this... read more →
It’s now half-way through the year - how are you getting on with your goals? Have you been tracking process regularly? Have you forgotten all about them?! Does even thinking... read more →
I'm not sure how many readers will remember that old Cole Porter song, but 'Don't fence me in' is the phrase that keeps springing to my mind when I discuss... read more →
The latest episode of our podcast, 'My Pocket Psych' is available to download now. You can access it via your preferred podcast platform, via Spotify, or simply listen via the... read more →
When we return from work after a cold, we sort of expect colleagues and managers to ask how we are, how bad the... read more →
Today marks the start of Mental Health Awareness Week and this year, the campaign's focus is on stress. Job-related stress continues to represent a major problem for people, teams and... read more →