Anyone who knows me will probably be surprised that I’m writing about getting things done without a digital device. But as our most recent episode of ‘My Pocket Psych’ illustrated,... read more →
I'm delighted to be speaking at this year's CIPD Scotland Annual Conference. The conference takes place in Edinburgh on 9th May and the over-arching themes is adapting to the workplace... read more →
I've spent a lot of time and energy focusing on the concept of Psychological Flexibility these past few months. This includes the launch of our new guide on the topic,... read more →
Later this month, I'll be participating in the 'Thrive in the City' initiative in London. So what is Thrive in the City? ‘Thrive in the City’ is a free programme of... read more →
When a ship hits a storm on the high seas, the crew will make use of all the instruments to hand to help them navigate safe passage towards their ultimate... read more →
Be honest - how many times have you ‘drifted off’ so far today? When has your mind wandered and where has it taken you to? Have you lapsed into ‘automatic... read more →
What scares you? What makes you feel uncomfortable? What might result in embarrassment or even a feeling of humiliation? Think about it for a moment. Now, would you like to... read more →