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WorkLifePsych WorkLifePsych
  • Home
  • About Us
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    • Coaching
    • Training
      • WorkLifeWebinars
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    • Wellbeing
      • Wellbeing Courses
      • Psychological Flexibility
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New podcast series: PsychFlex in Action

Some of the first ever episodes of our podcast, 'My Pocket Psych', focused on the concept of Psychological Flexibility. This is a concept that's all about developing a different relationship... read more →
  • December 19, 2019
  • Richard MacKinnon
  • No Comments
  • Podcast, Psychological flexibility
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Analogue Productivity & The Bullet Journal

Anyone who knows me will probably be surprised that I’m writing about getting things done without a digital device. But as our most recent episode of ‘My Pocket Psych’ illustrated,... read more →
  • September 26, 2019
  • Richard MacKinnon
  • 2 Comments
  • Productivity, Psychological flexibility

Psychological Skills for the future

I'm delighted to be speaking at this year's CIPD Scotland Annual Conference. The conference takes place in Edinburgh on 9th May and the over-arching themes is adapting to the workplace... read more →
  • May 1, 2018
  • Richard MacKinnon
  • No Comments
  • Events, Psychological flexibility

Free resources on Psychological Flexibility

I've spent a lot of time and energy focusing on the concept of Psychological Flexibility these past few months. This includes the launch of our new guide on the topic,... read more →
  • December 13, 2017
  • Richard MacKinnon
  • No Comments
  • Psychological flexibility

Supporting ‘Thrive in the City’: Psychological Flexibility 101

Later this month, I'll be participating in the 'Thrive in the City' initiative in London. So what is Thrive in the City? ‘Thrive in the City’ is a free programme of... read more →
  • November 14, 2017
  • Richard MacKinnon
  • No Comments
  • News, Psychological flexibility

Getting clear on values

When a ship hits a storm on the high seas, the crew will make use of all the instruments to hand to help them navigate safe passage towards their ultimate... read more →
  • November 8, 2017
  • Richard MacKinnon
  • No Comments
  • Psychological flexibility

Mindfulness: how to avoid mental time-travel

Be honest - how many times have you ‘drifted off’ so far today? When has your mind wandered and where has it taken you to? Have you lapsed into ‘automatic... read more →
  • November 7, 2017
  • Richard MacKinnon
  • 2 Comments
  • Psychological flexibility, Wellbeing

Are you running towards or running away?

What scares you? What makes you feel uncomfortable? What might result in embarrassment or even a feeling of humiliation? Think about it for a moment. Now, would you like to... read more →
  • November 1, 2017
  • Richard MacKinnon
  • No Comments
  • Psychological flexibility, Wellbeing

Recent Posts

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We are a team of accredited and experienced workplace psychologists who are passionate about the practical application of psychology in the workplace. We focus on the intersection of wellbeing, productivity and professional effectiveness. Our mission is to help people move from merely surviving work to thriving at work.

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