It’s that time of year when many of us are looking to the future and making plans. Our amazing minds enable us to think about the future and effectively ‘time... read more →
Some of the first ever episodes of our podcast, 'My Pocket Psych', focused on the concept of Psychological Flexibility. This is a concept that's all about developing a different relationship... read more →
Anyone who knows me will probably be surprised that I’m writing about getting things done without a digital device. But as our most recent episode of ‘My Pocket Psych’ illustrated,... read more →
I'm delighted to be speaking at this year's CIPD Scotland Annual Conference. The conference takes place in Edinburgh on 9th May and the over-arching themes is adapting to the workplace... read more →
I've spent a lot of time and energy focusing on the concept of Psychological Flexibility these past few months. This includes the launch of our new guide on the topic,... read more →
Later this month, I'll be participating in the 'Thrive in the City' initiative in London. So what is Thrive in the City? ‘Thrive in the City’ is a free programme of... read more →
When a ship hits a storm on the high seas, the crew will make use of all the instruments to hand to help them navigate safe passage towards their ultimate... read more →
Be honest - how many times have you ‘drifted off’ so far today? When has your mind wandered and where has it taken you to? Have you lapsed into ‘automatic... read more →
What scares you? What makes you feel uncomfortable? What might result in embarrassment or even a feeling of humiliation? Think about it for a moment. Now, would you like to... read more →