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‘My Pocket Psych’: a year in review

We're at the end of another year - albeit an incredibly strange and challenging one. Despite everything, or indeed because of everything, we've continued to release our podcast on a... read more →
  • December 22, 2020
  • Richard MacKinnon
  • No Comments
  • Podcast

New podcast series: PsychFlex in Action

Some of the first ever episodes of our podcast, 'My Pocket Psych', focused on the concept of Psychological Flexibility. This is a concept that's all about developing a different relationship... read more →
  • December 19, 2019
  • Richard MacKinnon
  • No Comments
  • Podcast, Psychological flexibility

Just what exactly is ‘success’?

I was delighted to be a guest on the 'Stories of Success' podcast recently, where I and Volker Ballueder discussed a range of topics, including coaching, people development and the... read more →
  • July 9, 2019
  • Richard MacKinnon
  • No Comments
  • Podcast

Productivity without purpose: what’s really important?

In episode 32 of 'My Pocket Psych' we discussed the importance of purpose and meaning when it comes to productivity. In our model of the 'Pillars of Productivity', Purpose represents... read more →
  • January 24, 2019
  • Richard MacKinnon
  • No Comments
  • Podcast, Productivity
Surviving business travel

Surviving Business Travel

It's all too easy to picture luxury flights and hotels, delicious meals and nights out in exotic locations when we discuss business travel. But as our recent podcast episode highlighted,... read more →
  • December 11, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

How time flies…

It’s now half-way through the year - how are you getting on with your goals? Have you been tracking process regularly? Have you forgotten all about them?! Does even thinking... read more →
  • July 11, 2018
  • Richard MacKinnon
  • No Comments
  • Personal Development, Podcast

The importance of sleep

The latest episode of our podcast, 'My Pocket Psych' is available to download now. You can access it via your preferred podcast platform, via Spotify, or simply listen via the... read more →
  • June 13, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Mental Health Awareness Week: Talking about stress at work

Today marks the start of Mental Health Awareness Week and this year, the campaign's focus is on stress. Job-related stress continues to represent a major problem for people, teams and... read more →
  • May 14, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Prioritisation: first things first

This episode of ‘My Pocket Psych’ continues our series on productivity at work. After looking at what might stop us from making a start (Procrastination), we now discuss how we... read more →
  • January 17, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Productivity

Let’s get productive: why wait?

The latest episode of the My Pocket Psych podcast kicks off our new series on productivity at work. We define productivity simply as doing the right thing, in the right... read more →
  • January 3, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Productivity
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Recent Posts

  • ‘My Pocket Psych’: a year in review
  • A new perspective on working from home
  • Why you should treat your personal development like a project
  • Introducing Bite-sized Learning
  • Covid-19: Coping with overwhelm

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  • ‘My Pocket Psych’: a year in review
  • A new perspective on working from home
  • Why you should treat your personal development like a project

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