In the latest episode of ‘My Pocket Psych’, I’m joined by mindfulness researcher, Sarah Strohmaier, for a fresh look at mindfulness. We look at the evidence for mindfulness as a... read more →
We're at the end of another year - albeit an incredibly strange and challenging one. Despite everything, or indeed because of everything, we've continued to release our podcast on a... read more →
Some of the first ever episodes of our podcast, 'My Pocket Psych', focused on the concept of Psychological Flexibility. This is a concept that's all about developing a different relationship... read more →
I was delighted to be a guest on the 'Stories of Success' podcast recently, where I and Volker Ballueder discussed a range of topics, including coaching, people development and the... read more →
In episode 32 of 'My Pocket Psych' we discussed the importance of purpose and meaning when it comes to productivity. In our model of the 'Pillars of Productivity', Purpose represents... read more →
It's all too easy to picture luxury flights and hotels, delicious meals and nights out in exotic locations when we discuss business travel. But as our recent podcast episode highlighted,... read more →
It’s now half-way through the year - how are you getting on with your goals? Have you been tracking process regularly? Have you forgotten all about them?! Does even thinking... read more →
The latest episode of our podcast, 'My Pocket Psych' is available to download now. You can access it via your preferred podcast platform, via Spotify, or simply listen via the... read more →
Today marks the start of Mental Health Awareness Week and this year, the campaign's focus is on stress. Job-related stress continues to represent a major problem for people, teams and... read more →
This episode of ‘My Pocket Psych’ continues our series on productivity at work. After looking at what might stop us from making a start (Procrastination), we now discuss how we... read more →