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Five common myths about mindfulness: debunked

Mindfulness has become a bit of a hype term with lots of different and often contrasting information advertised. This can make it very confusing to distinguish the truths from the... read more →
  • April 19, 2021
  • Sarah Strohmaier
  • No Comments
  • Wellbeing

A fresh look at mindfulness

In the latest episode of ‘My Pocket Psych’, I’m joined by mindfulness researcher, Sarah Strohmaier, for a fresh look at mindfulness. We look at the evidence for mindfulness as a... read more →
  • April 16, 2021
  • Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Workplace wellbeing: it’s not an event

I was delighted to have Dr. Kevin Teoh as a guest on this week's episode of 'My Pocket Psych'. We explored the topic of workplace wellbeing and how organisations -... read more →
  • March 19, 2021
  • Richard MacKinnon
  • No Comments
  • Wellbeing

Workplace wellbeing: get the basics right

It’s ‘Health and Wellbeing at work week’ and so our social media channels are full to the brim with events, reflections and suggestions for improving workplace wellbeing. In a short... read more →
  • March 16, 2021
  • Richard MacKinnon
  • No Comments
  • Wellbeing

A new perspective on working from home

We've recently launched a new podcast series all about working from home. Indications are that it's not going anywhere anytime soon, so it's much better to look at how we... read more →
  • December 14, 2020
  • Richard MacKinnon
  • No Comments
  • Wellbeing
Large waves

Covid-19: Coping with overwhelm

The present coronavirus gives plenty of opportunity for us to feel like it’s all a bit much. Bad news from around the world, massive disruption to our routines and freedom... read more →
  • April 14, 2020
  • Richard MacKinnon
  • No Comments
  • Wellbeing

You don’t have to be ‘productive’

This health emergency is truly unprecedented in its scope and impact. So yeah, it’s okay to be feeling a whole mixture of things right now: fear, anxiety, frustration, helplessness. But... read more →
  • March 26, 2020
  • Richard MacKinnon
  • No Comments
  • Wellbeing

It’s time for compassion

Earlier in the week, I wrote that this is no time for the work-from-home sprints that we may be familiar with. The afternoon or even entire day, dedicated to finishing... read more →
  • March 25, 2020
  • Richard MacKinnon
  • No Comments
  • Wellbeing

Working from home: a marathon not a sprint

All over the world, the coronavirus pandemic has meant thousands of people having to work from home for the first time. Unlike the occasional afternoon at home due to childcare... read more →
  • March 23, 2020
  • Richard MacKinnon
  • No Comments
  • Flexible Working, Wellbeing

Why your wellbeing initiative needs to include sleep

Lots of organisations are thankfully paying attention to employee wellbeing, some in a very holistic way. But one topic seems to get missed off the list and yet it’s so... read more →
  • January 20, 2020
  • Richard MacKinnon
  • No Comments
  • Wellbeing
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