I'm delighted to be speaking at an event in Dublin later this month, all about building resilience in executives. Hosted by Michelle O'Connor, the workshop on the evening of October... read more →
This is the second in a series of posts about work-life balance, in honour of National Work-life week. Last time, we discussed how it’s unhelpful to make work-life comparisons to... read more →
The latest episode of our podcast, 'My Pocket Psych' is available to download now. You can access it via your preferred podcast platform, via Spotify, or simply listen via the... read more →
When we return from work after a cold, we sort of expect colleagues and managers to ask how we are, how bad the... read more →
Today marks the start of Mental Health Awareness Week and this year, the campaign's focus is on stress. Job-related stress continues to represent a major problem for people, teams and... read more →
If you're interested in learning a bit more about Psychological Flexibility, we've scheduled a series of free introductory webinars next month. 'PsychFlex 101' is a 90 minute session covering the... read more →
The latest episode of the 'My Pocket Psych' podcast is out! This time, I interview psychologist and psychotherapist Nicola Tatham about the importance of mental health in the workplace. Unlike... read more →
Be honest - how many times have you ‘drifted off’ so far today? When has your mind wandered and where has it taken you to? Have you lapsed into ‘automatic... read more →
What scares you? What makes you feel uncomfortable? What might result in embarrassment or even a feeling of humiliation? Think about it for a moment. Now, would you like to... read more →
A busy professional life and a hectic personal life may leave little time for reflection. But taking the time to think about our own thinking can be a worthwhile exercise.... read more →