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      • Coach on Campus
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You don’t have to be ‘productive’

This health emergency is truly unprecedented in its scope and impact. So yeah, it’s okay to be feeling a whole mixture of things right now: fear, anxiety, frustration, helplessness. But... read more →
  • March 26, 2020
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

It’s time for compassion

Earlier in the week, I wrote that this is no time for the work-from-home sprints that we may be familiar with. The afternoon or even entire day, dedicated to finishing... read more →
  • March 25, 2020
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Working from home: a marathon not a sprint

All over the world, the coronavirus pandemic has meant thousands of people having to work from home for the first time. Unlike the occasional afternoon at home due to childcare... read more →
  • March 23, 2020
  • Dr. Richard MacKinnon
  • No Comments
  • Flexible Working, Wellbeing

Why your wellbeing initiative needs to include sleep

Lots of organisations are thankfully paying attention to employee wellbeing, some in a very holistic way. But one topic seems to get missed off the list and yet it’s so... read more →
  • January 20, 2020
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Resilience: putting the cart before the horse?

Thursday saw me at the CIPD’s Festival of Work, participating in a session on the future skills required in an ‘age of automation’.  Each of the five speakers in my... read more →
  • June 16, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Seeing beyond the social media ‘problem’

Last week, I was quoted in an FT article about social media use at work. I sometimes brace myself to see how my interviews are portrayed 'in print', but this... read more →
  • January 24, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity, Wellbeing
Surviving business travel

Surviving Business Travel

It's all too easy to picture luxury flights and hotels, delicious meals and nights out in exotic locations when we discuss business travel. But as our recent podcast episode highlighted,... read more →
  • December 11, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Psychological Flexibility for Leadership Success

I'm delighted to be speaking at an event in Dublin later this month, all about building resilience in executives. Hosted by Michelle O'Connor, the workshop on the evening of October... read more →
  • October 11, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Wellbeing

Work-life balance: When time management just isn’t enough

This is the second in a series of posts about work-life balance, in honour of National Work-life week. Last time, we discussed how it’s unhelpful to make work-life comparisons to... read more →
  • October 4, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing, Work-Life Balance

The importance of sleep

The latest episode of our podcast, 'My Pocket Psych' is available to download now. You can access it via your preferred podcast platform, via Spotify, or simply listen via the... read more →
  • June 13, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing
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