When we return from work after a cold, we sort of expect colleagues and managers to ask how we are, how bad the... read more →
Today marks the start of Mental Health Awareness Week and this year, the campaign's focus is on stress. Job-related stress continues to represent a major problem for people, teams and... read more →
If you're interested in learning a bit more about Psychological Flexibility, we've scheduled a series of free introductory webinars next month. 'PsychFlex 101' is a 90 minute session covering the... read more →
The latest episode of the 'My Pocket Psych' podcast is out! This time, I interview psychologist and psychotherapist Nicola Tatham about the importance of mental health in the workplace. Unlike... read more →
Be honest - how many times have you ‘drifted off’ so far today? When has your mind wandered and where has it taken you to? Have you lapsed into ‘automatic... read more →
What scares you? What makes you feel uncomfortable? What might result in embarrassment or even a feeling of humiliation? Think about it for a moment. Now, would you like to... read more →
A busy professional life and a hectic personal life may leave little time for reflection. But taking the time to think about our own thinking can be a worthwhile exercise.... read more →
By Dr. Richard A. MacKinnon It's that time of year again when many of us will be making resolutions for the New Year. Whether it's due to overindulgence over the... read more →
Worth remembering when indulging, especially over the next week or so… Richard E. Cytowic, M.D., psychologytoday.com Coffee and energy drinks may make you feel more awake when you’ve drunk too... read more →
Earlier this week I attended the 2011 Division of Occupational Psychology conference, held in Stratford-upon-Avon. Aside from presenting a poster on my own doctoral research and attending the usual round of... read more →