Today marks 2023's annual mental health day, but it's hopefully not the only day this year when you'll give some thought to your mental wellbeing. Dates dedicated to specific causes... read more →
Workplace loneliness is incredibly common, yet remains quite a taboo subject. The fact that it remains something we find hard to discuss openly means millions of employees are experiencing the... read more →
Despite its prevalence, there's still a significant stigma attached to discussing loneliness at work. And this stigma can prevent people sharing their experience of loneliness with others and taking the... read more →
So much of the work that I do with my coaching clients involves getting clear on what really matters to them in life - their values. You'd think that something... read more →
Mindfulness has become a bit of a hype term with lots of different and often contrasting information advertised. This can make it very confusing to distinguish the truths from the... read more →
In the latest episode of ‘My Pocket Psych’, I’m joined by mindfulness researcher, Sarah Strohmaier, for a fresh look at mindfulness. We look at the evidence for mindfulness as a... read more →
I was delighted to have Dr. Kevin Teoh as a guest on this week's episode of 'My Pocket Psych'. We explored the topic of workplace wellbeing and how organisations -... read more →
It’s ‘Health and Wellbeing at work week’ and so our social media channels are full to the brim with events, reflections and suggestions for improving workplace wellbeing. In a short... read more →
We've recently launched a new podcast series all about working from home. Indications are that it's not going anywhere anytime soon, so it's much better to look at how we... read more →
The present coronavirus gives plenty of opportunity for us to feel like it’s all a bit much. Bad news from around the world, massive disruption to our routines and freedom... read more →