Ep 181: Wellbeing – it starts with values

In this episode, we look at why it’s so important to be clear on our values when making changes to improve our wellbeing.

Values help us make authentic changes, help us persist when we don’t feel like it, and give us an opportunity to take values-based action on a daily basis. Values remind us of the person we want to be, an incredibly useful touchstone as we progress on our change journey.

Don’t forget you can get in touch with your questions and comments by emailing ‘podcast at worklifepsych dot com’.

Thanks for listening!

Resources for this episode

Use this online tool to get clarity of your own values: https://www.valuescardsort.com

Check out our Thriving at Work hub here: https://www.worklifepsych.com/thrivingatwork

Listen to this (much longer) episode all about values: https://www.worklifepsych.com/podcast/159/

The video version of this episode is available on our YouTube channel at worklifepsych.tv

How do values and goals differ? https://www.worklifepsych.com/how-do-values-and-goals-differ/

How to use values and goals together https://www.worklifepsych.com/how-to-use-values-and-goals-together/

Values: Yes, but not like that! https://www.worklifepsych.com/values-yes-but-not-like-that/