Ep 159: Clarity of values

In this video, we continue our series focused on the skills that boost our Psychological Flexibility. This time round, Richard Ross discuss the benefits of being clear on what really matter to us in life – our values.

We look at what values are (and importantly, what they’re not!), ways that we use values in our coaching practices with clients, and some simple ways to bring additional clarity to your own values. Remember, you can find all the resources for this series in one place, including all previous episodes, on our dedicated page for this series: https://www.worklifepsych.com/PsychologicalFlexibility

And remember, you can watch this episode as a video over on our YouTube channel: https://youtu.be/ifCCoa5mxmQ

Thanks for listening!

Resources for this episode

Video: How do values differ from goals? – https://youtu.be/We2Vrshf6V8

Blog post: How to use values and goals together – https://www.worklifepsych.com/how-to-use-values-and-goals-together/

Podcast: Pitfalls to avoid when it comes to values (also video) https://www.worklifepsych.com/podcast/ep-136-exploring-values-and-goals/

  • Date May 2, 2024
  • Tags Psychological Flexibility