Ep 160: Committed action

In this episode of ‘My Pocket Psych’, Richard and Ross turn to the next skill in our psychological flexibility toolkit: committed action.

This is all about taking our values and putting them into action. Doing more of the stuff that matters, not because it’s easy or fun, but because it’s important. You can find all the resources we mention in this episode on our dedicated series page at https://www.worklifepsych.com/psychologicalflexibility

And don’t forget, all the episodes in this series are also available on our YouTube channel. You can watch this episode here: https://youtu.be/ru2zltheyYc

Thanks for listening!