I'm a real advocate of making changes to behaviour through the use of habits. They’re very small and take very little effort - but they also achieve great results over... read more →
Today marks 2023's annual mental health day, but it's hopefully not the only day this year when you'll give some thought to your mental wellbeing. Dates dedicated to specific causes... read more →
Are you busy today? Were you busy yesterday? Do you anticipate feeling busy tomorrow? If there was ever an experience that marked out the contemporary world of work, it's the... read more →
If you're considering coaching for yourself - or introducing coaching to your organisation - you probably have some questions. In fact, not having access to a professional to get answers... read more →
One of the most common questions I get as a coaching psychologist is: what should I do between my coaching sessions? It’s pretty clear that during the coaching session it’s... read more →
When you think about coaching, what pops into your mind? Not everyone is clear on what coaching is, what a coach does or how it differs from other 'helping' activities... read more →
As many of us are approaching the end of the working week, the various appointments in our calendars can begin to fee like a distant memory. Maybe your attention is... read more →
I'm writing this from Barcelona Airport, at the tail end of a week-long personal retreat in Spain. While it's fresh in my mind, I thought I'd share my reasons for... read more →
Workplace loneliness is incredibly common, yet remains quite a taboo subject. The fact that it remains something we find hard to discuss openly means millions of employees are experiencing the... read more →
During this month's WorkLifePsych Community meet-up, we had a great discussion about the tools we use to get things done. It's a topic that comes up regularly in my coaching... read more →