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WorkLifePsych WorkLifePsych
  • Home
  • About Us
  • Services
    • Coaching
      • Coach on Campus
      • Coaching FAQs
    • Training
    • Development
  • Solutions
    • Wellbeing
      • Wellbeing Courses
      • Psychological Flexibility
      • Thriving at work
    • Productivity
      • Productivity Courses
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      • Effectiveness Courses
    • Community Plus
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About Dr. Richard MacKinnon

The Founder and Managing Director of WorkLifePsych, Richard is a Chartered Psychologist and Coach. He's passionate about helping people be their best selves at work and effectively managing their wellbeing and productivity in a proactive and sustainable way.

Values: It’s about action

So much of the work that I do with my coaching clients involves getting clear on what really matters to them in life - their values. You'd think that something... read more →
  • March 30, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Wellbeing

Coaching: it won’t make you happy!

Over on the YouTube channel, I've been exploring various coaching myths and misconceptions. You can check out the playlist via this link and you can watch the latest video in... read more →
  • March 22, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching

Personal Knowledge Management: getting organised with PARA

Our most recent Community Meet-up was all about Personal Knowledge Management. Part of this is bringing structure to the digital information we accumulate over time. This helps us find what... read more →
  • February 24, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

Busting coaching myths: “It’s just goals”

Introduction This is the first in a series of posts where I'll bust some common myths about coaching. As a coaching psychologist, I regularly get to explain what coaching is... read more →
  • February 13, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching

Feel overwhelmed? Get tasks out of your head with Apple Reminders

When trying to stay on top of our workload, it's easy to fall into the trap of over-complicating things. Lots of the task management apps you'll find have functionality and... read more →
  • February 6, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

It’s not too late to make a change

We're finally at the end of January, often viewed as a tough month to get through! For some of us, it might have seemed like more than just 31 days.... read more →
  • January 31, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Intentional Living

Free webinar: Considering Coaching?

If you're considering coaching for your team members or employees, you probably have lots of questions. "How do I introduce the concept to employees? Who do I make coaching available... read more →
  • January 25, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Events

Make a task list for future you

Introduction Not all task lists are created equal. Yes, it’s great to get thoughts out of your mind and onto the page. But there’s so much more to it than... read more →
  • January 12, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

Planning, predicting or playwriting?

It’s that time of year when many of us are looking to the future and making plans. Our amazing minds enable us to think about the future and effectively ‘time... read more →
  • January 3, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity, Psychological flexibility

Looking back, moving forward

As we approach the end of another year, our thoughts can easily turn to next year’s goals and commitments. Those who know we well know I’m not a fan of... read more →
  • December 16, 2022
  • Dr. Richard MacKinnon
  • No Comments
  • Effectiveness
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Recent Posts

  • That’s not reflection
  • You’re getting stuff done. But what are you learning?
  • Beating your procrastination: A psychological approach that actually works
  • Procrastination: why you keep putting things off
  • Are you procrastinating or prioritising?

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We are a team of accredited and experienced workplace psychologists who are passionate about the practical application of psychology in the workplace. We focus on the intersection of wellbeing, productivity and professional effectiveness. Our mission is to help people move from merely surviving work to thriving at work.

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Recent blog posts

  • That’s not reflection
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  • Beating your procrastination: A psychological approach that actually works

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