One of the most common questions I get as a coaching psychologist is: what should I do between my coaching sessions? It’s pretty clear that during the coaching session it’s... read more →
I'm writing this from Barcelona Airport, at the tail end of a week-long personal retreat in Spain. While it's fresh in my mind, I thought I'd share my reasons for... read more →
We're almost at the half-way point in the year, and I know I'm not alone in wondering where the time has gone! This half-way mark is also an excellent time... read more →
So far in this series we have unpacked what we mean by derailment and explored the different ways our strengths can cause us issues. In this final post in the... read more →
As we approach the end of another year, our thoughts can easily turn to next year’s goals and commitments. Those who know we well know I’m not a fan of... read more →
My latest video on our YouTube channel is a simple guide to conducting your own weekly review. Looking back on our week allows us to 'bank' what went well, consider... read more →