Ep 207: Tackling your procrastination habit

Last time, we explored procrastination, its origins and how it impacts our wellbeing, productivity and relationships.

In this second part of our three-part review of procrastination, we look at how much psychological discomfort can lead us to delay taking helpful action. We look at some of the sources of this discomfort, how it can show up and how we can effectively reframe it to side-step procrastination.

In the next episode, we’ll be joined by Dr. Joe Gray for a conversation all about how to turn our procrastination into proactivity at work, and in life more generally.

Thanks for listening!

Resources for this episode

• Join WorkLifeSpark, our online personal development community: https://www.worklifespark.com/sign-up
• Learn more about procrastination in our previous episode: https://www.worklifepsych.com/podcast/206
• Explore some of the ‘advantages’ of procrastination: https://www.worklifepsych.com/the-advantages-of-procrastination/