Ep 209: Making time for reflection

In this episode, we take a look at a key element of personal development and growth: reflection.

While so many of us feel we’re too busy to engage in reflection, or worry that it’s too time-consuming, this episode illustrates that we can start with tiny steps and grow from there. But it’s not just thinking about our experiences. It’s about sense-making and identifying ways that we can turn our insights into action.

And don’t forget about this month’s masterclass on reflection, where you’ll learn how to structure your reflection, ensure you have a accessible record of your experiences, and know how to turn your experiences into helpful, workable actions. You can sign up via the link below.

In the next episode, we’ll look at how to use feedback to support our reflection and growth – especially when the feedback isn’t exactly what we’d like to hear!

For now, thanks for listening!

Resources for this episode

• Register for this month’s masterclass on developing a reflective practice
• Join our online personal development community: https://www.worklifespark.com/sign-up
• Find out more about the Kolb Learning Cycle