Episode 005 – Let’s talk about work-life balance

In this episode, Richard and Pilar turn their attention to the topic of work-life balance. We look at how it’s a frequently misunderstood area and how it can be useful to look at it from several perspectives.

We then look at the third of our three themes within the topic of Psychological Flexibility: Get moving! This is all about getting clarity on your values and then putting them into action with intent.

Resources mentioned during this episode:

• ‘The CEO of Me’ by Ellen Ernst Kossek
• Importance of values blog post