Ep 007 – Productivity 1: Procrastination

In this episode, we start our series of discussions on Productivity. Richard and Pilar begin with an examination of how and why we procrastinate and discuss what we can do to address this unhelpful habit.

Resources mentioned during this episode:

• The Checklist Manifesto
• Beating Procrastination: Let’s make a start
• The Pomodoro Technique
• Experiential avoidance