Ep 224: Values – it’s what you do that matters

Our monthly focus over on WorkLifeSpark is values and how to bring them to life. So, in this episode, I take a look at the importance of living values, not just talking about them.

I use my recent extended holiday as a simple illustration of how to bring values to life in simple ways, but also explore how this can be done in the workplace. Values-in-action isn’t always fun, though – so I take some time to explain why some of the meaningful things we do are important for their outcome, not for how they make us feel in the moment.

As ever, please get in touch with your questions or feedback. And join WorkLifeSpark to contine the conversation on our online community.

Thanks for listening!

Resources for this episode

• Values: it’s about action – https://www.worklifepsych.com/values-its-about-action/
• How do values and goals differ? https://www.worklifepsych.com/how-do-values-and-goals-differ/
• How to use values and goals together – https://www.worklifepsych.com/how-to-use-values-and-goals-together/
• Wellbeing: it starts with values – https://www.worklifepsych.com/podcast/ep-181-wellbeing-it-starts-with-values/