Ep 093: Coaching for wellbeing

In this fourth episode of our latest series on coaching, Richard and Pilar look at a very important topic: how coaching can support our wellbeing.

We explore some of the common wellbeing topics, as well as how an ACT perspective can help coachees make the changes they really value. Knowing what really matters to us and help us reconnect with these principles and move towards the kind of sustainable working style that works over the longer term. We also explore the links between our wellbeing and productivity – and how each can influence the other.

In a future episode of this series, we’ll be answering listeners’ questions all about coaching. So please get in touch with your questions and comments, either on Twitter or via our contact form.

Resources mentioned in this episode:

Coaching with WorkLifePsych: https://www.worklifepsych.com/coaching

Ep065: Employee wellbeing with Dr. Kevin Teoh: https://www.worklifepsych.com/podcast/ep-065-employee-wellbeing-with-dr-kevin-teoh/

Ep018: The importance of sleep: https://www.worklifepsych.com/podcast/ep-018-wellbeing-the-importance-of-sleep/

  • Date August 12, 2021
  • Tags Coaching, Wellbeing