Ep 139: How to build your self-awareness

In this episode, we take a look at some simple ways to build self-awareness.

Last episode, we explore the whole concept of self-awareness, why it’s important and why it can feel so difficult. This time round, Richard and Pilar discuss some of the simplest approaches to learning more about what makes us who we are, and how we can adjust our responses to the world around us.

Thanks for listening!

Resources for this episode

Ep 138: Self-awareness – what is it and why is it so difficult? https://www.worklifepsych.com/podcast/138/

Ep 059: Viewing yourself flexibly https://www.worklifepsych.com/podcast/17423/