Ep 085: Does mindfulness work? With Sarah Strohmaier

Welcome to episode 85, which is all about mindfulness.

Richard is joined by Sarah Strohmaier, a mindfulness researcher, who helps us bust a few myths and misunderstandings about the topic. Sarah’s research has looked at the impact of mindfulness in the workplace and she makes a very clear case for the ‘little and often’ approach.

And don’t forget, Sarah will be joining us at our next WorkLifePsych community meet-up on April 28th. Completely free, but you’ll need to join our community at www.worklifepsych.club

Resources mentioned in this episode

  • Date April 15, 2021
  • Tags Wellbeing