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One month in: how are those goals?

We’re finally into the second month of this year. I'm sure I'm not alone and feeling that January lasted much longer than the 31 days the calendar says it contained!... read more →
  • February 1, 2024
  • Dr. Richard MacKinnon
  • No Comments
  • Goals, Intentional Living, Personal Development

How to use values and goals together

In my last post, I explored the key differences between values and goals. Both are important when it comes to personal development. But sometimes they can be quite fuzzy concepts,... read more →
  • May 12, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Effectiveness, Goals, Values

How do values and goals differ?

Clarity of values and goals is super important when it comes to personal development. However, in my experience, goals are discussed much more openly in the workplace than values -... read more →
  • May 2, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Effectiveness

Busting coaching myths: “It’s just goals”

Introduction This is the first in a series of posts where I'll bust some common myths about coaching. As a coaching psychologist, I regularly get to explain what coaching is... read more →
  • February 13, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching

It’s not too late to make a change

We're finally at the end of January, often viewed as a tough month to get through! For some of us, it might have seemed like more than just 31 days.... read more →
  • January 31, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Intentional Living

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