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      • Coach on Campus
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Course correction, not reinvention

As we roll into another new year, we can feel enormous pressure to reinvent ourselves, committing to unsustainable changes and resolutions. Given the events of the last two years, do... read more →
  • January 4, 2022
  • Dr. Richard MacKinnon
  • No Comments
  • Effectiveness
iPhone Lock Screen

Schrödinger’s email: using your technology with intention

Do you find yourself automatically checking your email in the evening? Do you catch yourself getting lost in a social media stream when you should be working? Do your device's... read more →
  • March 9, 2021
  • Dr. Richard MacKinnon
  • No Comments
  • Intentional Living, Technology
Prioritising our workload

Productive prioritising: choosing with intention

Core to being productive in a sustainable and healthy way is realising that it requires prioritisation. As David Allen points out in ‘Getting things done’, you can do anything -... read more →
  • February 25, 2021
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

Why you should treat your personal development like a project

Why do we sometimes fail to make the progress on our personal development that we’d hoped? It may be that there’s a lot of good intentions, but insufficient action to... read more →
  • July 22, 2020
  • Dr. Richard MacKinnon
  • No Comments
  • Personal Development

You don’t have to be ‘productive’

This health emergency is truly unprecedented in its scope and impact. So yeah, it’s okay to be feeling a whole mixture of things right now: fear, anxiety, frustration, helplessness. But... read more →
  • March 26, 2020
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Tackling the work/life challenge

In my last post, I outlined why the phrase ‘work-life balance’ can be unhelpful and even misleading. If you’re short on time, I propose that it’s not about work versus... read more →
  • October 10, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Work-Life Balance

Three reasons why there’s no such thing as ‘work-life balance’

It’s once again ‘National Work-life Week’, when we shine a light on all things ‘work-life balance’, so maybe the title of this post isn’t what you were expecting to read... read more →
  • October 9, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Work-Life Balance

Taking stock at the half-way point

Can you believe it? We’re half-way through 2019! Yes, already. Time flies when you're having fun, right? And I do hope you're having a good year. That said, this also represents... read more →
  • July 1, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Development
Spikey cactus

Avoiding discomfort: the “comfort trap”

Think for a moment about the last time you felt a uncomfortable. Not the physical kind, but the psychological kind. What kind of discomfort was it?  Was it embarrassment at... read more →
  • June 1, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Effectiveness

Work-life balance: Deciding what counts

This is the third in a series of posts all about work-life balance. We’ve previously looked what why it’s unhelpful to compare yourself to others when striving for the ‘perfect’... read more →
  • October 16, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Work-Life Balance
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