Your calendar is one of the most powerful tools at your disposal, but only if you’re the one in charge of it. Open up your calendar right now. What do... read more →
Most of the popular advice about procrastination is frustratingly useless. "Just make a start." "Stop putting it off." "Grit your teeth". It's the productivity equivalent of telling someone who's anxious... read more →
In my last post, I outlined the benefits of giving yourself a fresh start when it comes to a behaviour, a habit or an approach to an aspect of your... read more →
Leaders have it tough. We expect a lot of them. And while they navigate their ever-growing todo lists, they're under pressure to fulfil employees' expectations. And be a positive role-model... read more →
The world right now can seem like a chaotic and frightening place. Especially if we allow thoughts about what's going on to permeate our waking hours and take us away... read more →
In the first two posts in this series, I explained what self-care actually is, and flagged some common self-care pitfalls to avoid. In this final post, I want to share... read more →
In recent posts, I've explored the key differences between values and goals, as well as how we can use them together. So much of the coaching I do with my... read more →
In my last post, I explored the key differences between values and goals. Both are important when it comes to personal development. But sometimes they can be quite fuzzy concepts,... read more →
Clarity of values and goals is super important when it comes to personal development. However, in my experience, goals are discussed much more openly in the workplace than values -... read more →
So much of the work that I do with my coaching clients involves getting clear on what really matters to them in life - their values. You'd think that something... read more →