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Values: It’s about action

So much of the work that I do with my coaching clients involves getting clear on what really matters to them in life - their values. You'd think that something... read more →
  • March 30, 2023
  • Richard MacKinnon
  • No Comments
  • Coaching, Wellbeing

Busting coaching myths: “It’s just goals”

Introduction This is the first in a series of posts where I'll bust some common myths about coaching. As a coaching psychologist, I regularly get to explain what coaching is... read more →
  • February 13, 2023
  • Richard MacKinnon
  • No Comments
  • Coaching

It’s not too late to make a change

We're finally at the end of January, often viewed as a tough month to get through! For some of us, it might have seemed like more than just 31 days.... read more →
  • January 31, 2023
  • Richard MacKinnon
  • No Comments
  • Intentional Living

Productivity: it’s not binary

How do you think about your productivity? Do you think about it  as a state to reach, a goal to achieve. “If only I had the perfect set of apps... read more →
  • September 9, 2022
  • Richard MacKinnon
  • No Comments
  • Productivity

Course correction, not reinvention

As we roll into another new year, we can feel enormous pressure to reinvent ourselves, committing to unsustainable changes and resolutions. Given the events of the last two years, do... read more →
  • January 4, 2022
  • Richard MacKinnon
  • No Comments
  • Effectiveness
iPhone Lock Screen

Schrödinger’s email: using your technology with intention

Do you find yourself automatically checking your email in the evening? Do you catch yourself getting lost in a social media stream when you should be working? Do your device's... read more →
  • March 9, 2021
  • Richard MacKinnon
  • No Comments
  • Intentional Living, Technology
Prioritising our workload

Productive prioritising: choosing with intention

Core to being productive in a sustainable and healthy way is realising that it requires prioritisation. As David Allen points out in ‘Getting things done’, you can do anything -... read more →
  • February 25, 2021
  • Richard MacKinnon
  • No Comments
  • Productivity

Why you should treat your personal development like a project

Why do we sometimes fail to make the progress on our personal development that we’d hoped? It may be that there’s a lot of good intentions, but insufficient action to... read more →
  • July 22, 2020
  • Richard MacKinnon
  • No Comments
  • Personal Development

You don’t have to be ‘productive’

This health emergency is truly unprecedented in its scope and impact. So yeah, it’s okay to be feeling a whole mixture of things right now: fear, anxiety, frustration, helplessness. But... read more →
  • March 26, 2020
  • Richard MacKinnon
  • No Comments
  • Wellbeing

Tackling the work/life challenge

In my last post, I outlined why the phrase ‘work-life balance’ can be unhelpful and even misleading. If you’re short on time, I propose that it’s not about work versus... read more →
  • October 10, 2019
  • Richard MacKinnon
  • No Comments
  • Work-Life Balance
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Recent Posts

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  • Coaching: it won’t make you happy!
  • Protecting yourself against Derailment
  • Derailment: How our strengths can work against us
  • Understanding career derailment

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We are a team of accredited and experienced workplace psychologists who are passionate about the practical application of psychology in the workplace. We focus on the intersection of wellbeing, productivity and professional effectiveness. Our mission is to help people move from merely surviving work to thriving at work.

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  • Protecting yourself against Derailment

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