In recent posts, I've explored the key differences between values and goals, as well as how we can use them together. So much of the coaching I do with my... read more →
In my last post, I explored the key differences between values and goals. Both are important when it comes to personal development. But sometimes they can be quite fuzzy concepts,... read more →
Clarity of values and goals is super important when it comes to personal development. However, in my experience, goals are discussed much more openly in the workplace than values -... read more →
So much of the work that I do with my coaching clients involves getting clear on what really matters to them in life - their values. You'd think that something... read more →
Introduction This is the first in a series of posts where I'll bust some common myths about coaching. As a coaching psychologist, I regularly get to explain what coaching is... read more →
We're finally at the end of January, often viewed as a tough month to get through! For some of us, it might have seemed like more than just 31 days.... read more →
How do you think about your productivity? Do you think about it as a state to reach, a goal to achieve. “If only I had the perfect set of apps... read more →
As we roll into another new year, we can feel enormous pressure to reinvent ourselves, committing to unsustainable changes and resolutions. Given the events of the last two years, do... read more →
Do you find yourself automatically checking your email in the evening? Do you catch yourself getting lost in a social media stream when you should be working? Do your device's... read more →
Core to being productive in a sustainable and healthy way is realising that it requires prioritisation. As David Allen points out in ‘Getting things done’, you can do anything -... read more →