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WorkLifePsych WorkLifePsych
  • Home
  • About Us
  • Services
    • Coaching
      • Coach on Campus
      • Coaching FAQs
    • Training
    • Development
  • Solutions
    • Wellbeing
      • Wellbeing Courses
      • Psychological Flexibility
      • Thriving at work
    • Productivity
      • Productivity Courses
    • Effectiveness
      • Effectiveness Courses
    • Community Plus
  • Blog
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Dec 06

A new look for WorkLifePsych

Welcome to a new look and feel for our website. We’ve spent the past few weeks tidying up and redesigning the layout, and it's finally time to reveal the end result. After four years (yes, four!), it was time for an update. We've added some new imagery to reflect what... read more →
  • December 6, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • News
Nov 20

Astronauts, dinosaurs and neuroscience 101 in Belfast

I spent a very enjoyable day in Belfast earlier this week, speaking at the inaugural CIPD Northern Ireland annual conference. But unlike at some conferences, where the speakers and topics can seem a little disjointed, similar themes emerged throughout the day – including evidence-based practice and decision-making, employee wellbeing and... read more →
  • November 20, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events
Oct 16

Work-life balance: Deciding what counts

This is the third in a series of posts all about work-life balance. We’ve previously looked what why it’s unhelpful to compare yourself to others when striving for the ‘perfect’ work-life balance and why it’s important to look beyond simple time management. If you have given some thought to your... read more →
  • October 16, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Work-Life Balance
Oct 11

Psychological Flexibility for Leadership Success

I'm delighted to be speaking at an event in Dublin later this month, all about building resilience in executives. Hosted by Michelle O'Connor, the workshop on the evening of October 25th is all about the pressures and challenges faced by senior leaders. I'll be proposing the skills of psychological flexibility... read more →
  • October 11, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Wellbeing
Oct 10

Psychological Flexibility in Bucharest

Last month, I was delighted to be an invited speaker at the Operational HR conference in Bucarest, Romania. Despite suffering from a heavy cold, I managed to get through my presentation! It was all about the value of Psychological Flexibility skills for HR professionals and their organisations. Immediately afterward, I... read more →
  • October 10, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events
Oct 09

Coach on Campus?

We passionately believe that coaching can benefit employees at any organisational level - it's not the preserve of executives or those deemed to be 'high potential'. This includes technical specialists, and those whose career plans focus on their first steps into supervision of others. Remember: today’s individual contributors are tomorrow’s... read more →
  • October 9, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Effectiveness
Oct 04

Work-life balance: When time management just isn’t enough

This is the second in a series of posts about work-life balance, in honour of National Work-life week. Last time, we discussed how it’s unhelpful to make work-life comparisons to others. This time, we’ll look at the need to look beyond time management if you want to make changes to... read more →
  • October 4, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing, Work-Life Balance
Oct 03

Work-life balance: Stop comparing yourself to others

It’s National Work-life Week, so we’re going to share some posts on work-life balance and challenge you to look at the topic from some different perspectives. First up: the futility of looking elsewhere for solutions. We’ve all been there…You read the article about another mega-successful billionaire and how their daily... read more →
  • October 3, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Work-Life Balance
Aug 30

Time for coffee and focus?

Ever felt frazzled? A bit over-emotional? Do you notice you're holding yourself back because of fears or worries about the future? Do you find it hard to focus on the here and now, to get stuff done? Our September 19th event in London may be just for you! We're running... read more →
  • August 30, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events
Aug 01

Considering skills for the future

Next month, I'm speaking at another event organised by WiseAmigo, this time focused on developing people for the future of work. Their event overview makes the point that people development is a topic that is overlooked while everyone gets excited about AI and automation. And I think they're right! The... read more →
  • August 1, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events
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Recent Posts

  • Are you procrastinating or prioritising?
  • How to maximise your fresh start
  • It’s never too late for a fresh start
  • How psychological flexibility supports sustainable leadership
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We are a team of accredited and experienced workplace psychologists who are passionate about the practical application of psychology in the workplace. We focus on the intersection of wellbeing, productivity and professional effectiveness. Our mission is to help people move from merely surviving work to thriving at work.

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  • Are you procrastinating or prioritising?
  • How to maximise your fresh start
  • It’s never too late for a fresh start

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