We’re finally into the second month of this year. I'm sure I'm not alone and feeling that January lasted much longer than the 31 days the calendar says it contained!... read more →
I'm writing this from Barcelona Airport, at the tail end of a week-long personal retreat in Spain. While it's fresh in my mind, I thought I'd share my reasons for... read more →
My latest video on our YouTube channel is a simple guide to conducting your own weekly review. Looking back on our week allows us to 'bank' what went well, consider... read more →
Why do we sometimes fail to make the progress on our personal development that we’d hoped? It may be that there’s a lot of good intentions, but insufficient action to... read more →
It’s that time of year when shops start selling diaries and planners for 2020. We’re not even at the end of 2019 and it seems like it’s already time to... read more →
It's the time of year when so many of us commit to making some changes in our lives, signing up for a New Year's resolution. But we all know how... read more →
Last week, I was working in Ireland and one of the highlights of my visit was the third of our 'Psychology for Business' meetups in Dublin. As ever, it was... read more →
It’s now half-way through the year - how are you getting on with your goals? Have you been tracking process regularly? Have you forgotten all about them?! Does even thinking... read more →
In the noise and excitement of the new year, it can be tempting to decide you’ll reinvent yourself in 2018. All of that over-indulgence and time to think over Christmas... read more →
A core element of personal development and change is the need to reconsider any of our views and beliefs that aren't helpful. When we reflect on our thinking, we can... read more →