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WorkLifePsych WorkLifePsych
  • Home
  • About Us
  • Services
    • Coaching
    • Training
    • Development
  • Solutions
    • Wellbeing
      • Wellbeing Courses
      • Psychological Flexibility
    • Productivity
      • Productivity Courses
    • Effectiveness
      • Effectiveness Courses
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What is coaching? Getting unstuck.

The latest episode of our podcast represents the start of a new series focusing on coaching. We start with the very essential question: what is coaching? In the past, I shared... read more →
  • June 29, 2021
  • Richard MacKinnon
  • No Comments
  • Coaching
iPhone Lock Screen

Schrödinger’s email: using your technology with intention

Do you find yourself automatically checking your email in the evening? Do you catch yourself getting lost in a social media stream when you should be working? Do your device's... read more →
  • March 9, 2021
  • Richard MacKinnon
  • No Comments
  • Intentional Living, Technology
Prioritising our workload

Productive prioritising: choosing with intention

Core to being productive in a sustainable and healthy way is realising that it requires prioritisation. As David Allen points out in ‘Getting things done’, you can do anything -... read more →
  • February 25, 2021
  • Richard MacKinnon
  • No Comments
  • Productivity

The mystery of the re-appearing task

Has this ever happened to you? You sit down with your task list on a Friday morning and realise that an item from Monday is still there. Or you look... read more →
  • August 28, 2019
  • Richard MacKinnon
  • No Comments
  • Productivity
Spikey cactus

Avoiding discomfort: the “comfort trap”

Think for a moment about the last time you felt a uncomfortable. Not the physical kind, but the psychological kind. What kind of discomfort was it?  Was it embarrassment at... read more →
  • June 1, 2019
  • Richard MacKinnon
  • No Comments
  • Effectiveness

Looking for some resolution?

It's the time of year when so many of us commit to making some changes in our lives, signing up for a New Year's resolution. But we all know how... read more →
  • January 3, 2019
  • Richard MacKinnon
  • No Comments
  • Personal Development

How time flies…

It’s now half-way through the year - how are you getting on with your goals? Have you been tracking process regularly? Have you forgotten all about them?! Does even thinking... read more →
  • July 11, 2018
  • Richard MacKinnon
  • No Comments
  • Personal Development, Podcast

Don’t fence me in

I'm not sure how many readers will remember that old Cole Porter song, but 'Don't fence me in' is the phrase that keeps springing to my mind when I discuss... read more →
  • June 13, 2018
  • Richard MacKinnon
  • No Comments
  • Assessment, Personality

Are you running towards or running away?

What scares you? What makes you feel uncomfortable? What might result in embarrassment or even a feeling of humiliation? Think about it for a moment. Now, would you like to... read more →
  • November 1, 2017
  • Richard MacKinnon
  • No Comments
  • Psychological flexibility, Wellbeing

Considering coaching? Five questions to think about before pressing “go”.

You may be considering getting a coach to support a change you want to make, or an area of your performance you want to improve. First of all, well done... read more →
  • May 11, 2017
  • Richard MacKinnon
  • No Comments
  • Coaching

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We are a team of accredited and experienced workplace psychologists who are passionate about the practical application of psychology in the workplace. We focus on the intersection of wellbeing, productivity and professional effectiveness. Our mission is to help people move from merely surviving work to thriving at work.

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