The latest episode of our podcast represents the start of a new series focusing on coaching. We start with the very essential question: what is coaching? In the past, I shared... read more →
Do you find yourself automatically checking your email in the evening? Do you catch yourself getting lost in a social media stream when you should be working? Do your device's... read more →
Core to being productive in a sustainable and healthy way is realising that it requires prioritisation. As David Allen points out in ‘Getting things done’, you can do anything -... read more →
Has this ever happened to you? You sit down with your task list on a Friday morning and realise that an item from Monday is still there. Or you look... read more →
Think for a moment about the last time you felt a uncomfortable. Not the physical kind, but the psychological kind. What kind of discomfort was it? Was it embarrassment at... read more →
It's the time of year when so many of us commit to making some changes in our lives, signing up for a New Year's resolution. But we all know how... read more →
It’s now half-way through the year - how are you getting on with your goals? Have you been tracking process regularly? Have you forgotten all about them?! Does even thinking... read more →
I'm not sure how many readers will remember that old Cole Porter song, but 'Don't fence me in' is the phrase that keeps springing to my mind when I discuss... read more →
What scares you? What makes you feel uncomfortable? What might result in embarrassment or even a feeling of humiliation? Think about it for a moment. Now, would you like to... read more →
You may be considering getting a coach to support a change you want to make, or an area of your performance you want to improve. First of all, well done... read more →