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Self-care: 5 mistakes to avoid

This is the second post in a series focusing on self-care and its role in our wellbeing at work. For a reminder of why self-care is so important, you can... read more →
  • October 4, 2024
  • Dr. Richard MacKinnon
  • No Comments
  • Thriving at work, Wellbeing

Investing in your mental health

Today marks 2023's annual mental health day, but it's hopefully not the only day this year when you'll give some thought to your mental wellbeing. Dates dedicated to specific causes... read more →
  • October 10, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Seeing beyond the social media ‘problem’

Last week, I was quoted in an FT article about social media use at work. I sometimes brace myself to see how my interviews are portrayed 'in print', but this... read more →
  • January 24, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity, Wellbeing
Surviving business travel

Surviving Business Travel

It's all too easy to picture luxury flights and hotels, delicious meals and nights out in exotic locations when we discuss business travel. But as our recent podcast episode highlighted,... read more →
  • December 11, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Mental health awareness week: Lifting the stigma of mental health

When we return from work after a cold, we sort of expect colleagues and managers to ask how we are, how bad the... read more →
  • May 15, 2018
  • Nicola Tatham
  • No Comments
  • Wellbeing

Mental Health Awareness Week: Talking about stress at work

Today marks the start of Mental Health Awareness Week and this year, the campaign's focus is on stress. Job-related stress continues to represent a major problem for people, teams and... read more →
  • May 14, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Discussing mental health at work

The latest episode of the 'My Pocket Psych' podcast is out! This time, I interview psychologist and psychotherapist Nicola Tatham about the importance of mental health in the workplace. Unlike... read more →
  • December 21, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Supporting ‘Thrive in the City’: Psychological Flexibility 101

Later this month, I'll be participating in the 'Thrive in the City' initiative in London. So what is Thrive in the City? ‘Thrive in the City’ is a free programme of... read more →
  • November 14, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • News, Psychological flexibility

Recent Posts

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  • What is ‘Sustainable leadership’?
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  • How psychological flexibility supports sustainable leadership
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