Despite its prevalence, there's still a significant stigma attached to discussing loneliness at work. And this stigma can prevent people sharing their experience of loneliness with others and taking the... read more →
We wrapped up our recent podcast series on coaching last week, posing the question 'Can a manager be a coach?' If you're considering coaching for yourself or your organisation, this... read more →
I'll be honest with you. I started our podcast as an experiment. In a world filled to the brim with podcasts, did we really need one more? And was there... read more →
In the latest episode of ‘My Pocket Psych’, I’m joined by mindfulness researcher, Sarah Strohmaier, for a fresh look at mindfulness. We look at the evidence for mindfulness as a... read more →
Some of the first ever episodes of our podcast, 'My Pocket Psych', focused on the concept of Psychological Flexibility. This is a concept that's all about developing a different relationship... read more →
Welcome to a new look and feel for our website. We’ve spent the past few weeks tidying up and redesigning the layout, and it's finally time to reveal the end... read more →
It’s now half-way through the year - how are you getting on with your goals? Have you been tracking process regularly? Have you forgotten all about them?! Does even thinking... read more →
The latest episode of our podcast, 'My Pocket Psych' is available to download now. You can access it via your preferred podcast platform, via Spotify, or simply listen via the... read more →
Who says procrastination is necessarily a bad thing? If you think about it for a moment, you’ll realise it’s a great way of dealing with tasks you simply don’t want... read more →
This episode of ‘My Pocket Psych’ continues our series on productivity at work. After looking at what might stop us from making a start (Procrastination), we now discuss how we... read more →