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WorkLifePsych WorkLifePsych
  • Home
  • About Us
  • Services
    • Coaching
    • Training
    • Development
  • Solutions
    • Wellbeing
      • Wellbeing Courses
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      • Productivity Courses
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Considering coaching? Our podcast resources explored.

We wrapped up our recent podcast series on coaching last week, posing the question 'Can a manager be a coach?' If you're considering coaching for yourself or your organisation, this... read more →
  • September 15, 2021
  • Richard MacKinnon
  • No Comments
  • Coaching, Podcast
Headphones on a red background

90 episodes later…

I'll be honest with you. I started our podcast as an experiment. In a world filled to the brim with podcasts, did we really need one more? And was there... read more →
  • June 25, 2021
  • Richard MacKinnon
  • 2 Comments
  • Podcast

A fresh look at mindfulness

In the latest episode of ‘My Pocket Psych’, I’m joined by mindfulness researcher, Sarah Strohmaier, for a fresh look at mindfulness. We look at the evidence for mindfulness as a... read more →
  • April 16, 2021
  • Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

New podcast series: PsychFlex in Action

Some of the first ever episodes of our podcast, 'My Pocket Psych', focused on the concept of Psychological Flexibility. This is a concept that's all about developing a different relationship... read more →
  • December 19, 2019
  • Richard MacKinnon
  • No Comments
  • Podcast, Psychological flexibility

A new look for WorkLifePsych

Welcome to a new look and feel for our website. We’ve spent the past few weeks tidying up and redesigning the layout, and it's finally time to reveal the end... read more →
  • December 6, 2018
  • Richard MacKinnon
  • No Comments
  • News

How time flies…

It’s now half-way through the year - how are you getting on with your goals? Have you been tracking process regularly? Have you forgotten all about them?! Does even thinking... read more →
  • July 11, 2018
  • Richard MacKinnon
  • No Comments
  • Personal Development, Podcast

The importance of sleep

The latest episode of our podcast, 'My Pocket Psych' is available to download now. You can access it via your preferred podcast platform, via Spotify, or simply listen via the... read more →
  • June 13, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

The “advantages” of Procrastination

Who says procrastination is necessarily a bad thing? If you think about it for a moment, you’ll realise it’s a great way of dealing with tasks you simply don’t want... read more →
  • February 9, 2018
  • Richard MacKinnon
  • No Comments
  • Productivity

Prioritisation: first things first

This episode of ‘My Pocket Psych’ continues our series on productivity at work. After looking at what might stop us from making a start (Procrastination), we now discuss how we... read more →
  • January 17, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Productivity

Let’s get productive: why wait?

The latest episode of the My Pocket Psych podcast kicks off our new series on productivity at work. We define productivity simply as doing the right thing, in the right... read more →
  • January 3, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Productivity
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We are a team of accredited and experienced workplace psychologists who are passionate about the practical application of psychology in the workplace. We focus on the intersection of wellbeing, productivity and professional effectiveness. Our mission is to help people move from merely surviving work to thriving at work.

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