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Getting clear on values

When a ship hits a storm on the high seas, the crew will make use of all the instruments to hand to help them navigate safe passage towards their ultimate... read more →
  • November 8, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Psychological flexibility

Why Black Coffee Can’t Sober You Up

Worth remembering when indulging, especially over the next week or so… Richard E. Cytowic, M.D., psychologytoday.com Coffee and energy drinks may make you feel more awake when you’ve drunk too... read more →
  • December 23, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Introducing Positive Psychology

https://youtu.be/1qJvS8v0TTI A great little video introducing Positive Psychology - what it is and more importantly, what it’s not. I particularly like the reference to the need for hard work, despite... read more →
  • December 15, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Positive Psychology

Balance and Healthy Eating

Earlier this week I attended the 2011 Division of Occupational Psychology conference, held in Stratford-upon-Avon. Aside from presenting a poster on my own doctoral research and attending the usual round of... read more →
  • January 6, 2011
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Wellbeing, Work-Life Balance
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