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      • Coach on Campus
      • Coaching FAQs
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    • Wellbeing
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90 episodes later…

I'll be honest with you. I started our podcast as an experiment. In a world filled to the brim with podcasts, did we really need one more? And was there... read more →
  • June 25, 2021
  • Dr. Richard MacKinnon
  • 2 Comments
  • Podcast

A fresh look at mindfulness

In the latest episode of ‘My Pocket Psych’, I’m joined by mindfulness researcher, Sarah Strohmaier, for a fresh look at mindfulness. We look at the evidence for mindfulness as a... read more →
  • April 16, 2021
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Workplace wellbeing: it’s not an event

I was delighted to have Dr. Kevin Teoh as a guest on this week's episode of 'My Pocket Psych'. We explored the topic of workplace wellbeing and how organisations -... read more →
  • March 19, 2021
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Workplace wellbeing: get the basics right

It’s ‘Health and Wellbeing at work week’ and so our social media channels are full to the brim with events, reflections and suggestions for improving workplace wellbeing. In a short... read more →
  • March 16, 2021
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Introducing Bite-sized Learning

The COVID-19 pandemic has brought untold disruption to our daily lives. For millions of people, this has meant trying to work at home, a state of affairs that isn’t going... read more →
  • June 22, 2020
  • Dr. Richard MacKinnon
  • No Comments
  • News, Training

Why your wellbeing initiative needs to include sleep

Lots of organisations are thankfully paying attention to employee wellbeing, some in a very holistic way. But one topic seems to get missed off the list and yet it’s so... read more →
  • January 20, 2020
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

DropboxConnect: exploring business growth

Regardless of size, business growth is sure to be on the minds of organisational leaders on a fairly consistent basis. For the small, young organisation it's often about rapid growth.... read more →
  • September 19, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Conferences & Events

Resilience: putting the cart before the horse?

Thursday saw me at the CIPD’s Festival of Work, participating in a session on the future skills required in an ‘age of automation’.  Each of the five speakers in my... read more →
  • June 16, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing
Surviving business travel

Surviving Business Travel

It's all too easy to picture luxury flights and hotels, delicious meals and nights out in exotic locations when we discuss business travel. But as our recent podcast episode highlighted,... read more →
  • December 11, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Psychological Flexibility for Leadership Success

I'm delighted to be speaking at an event in Dublin later this month, all about building resilience in executives. Hosted by Michelle O'Connor, the workshop on the evening of October... read more →
  • October 11, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Wellbeing
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