When you think about coaching, what do you visualise? Is it a focus on getting that next promotion? Focus on improving your performance at work? Maybe learning how to step... read more →
I'm a real advocate of making changes to behaviour through the use of habits. They’re very small and take very little effort - but they also achieve great results over... read more →
We wrapped up our recent podcast series on coaching last week, posing the question 'Can a manager be a coach?' If you're considering coaching for yourself or your organisation, this... read more →
I'll be honest with you. I started our podcast as an experiment. In a world filled to the brim with podcasts, did we really need one more? And was there... read more →
In the latest episode of ‘My Pocket Psych’, I’m joined by mindfulness researcher, Sarah Strohmaier, for a fresh look at mindfulness. We look at the evidence for mindfulness as a... read more →
I was delighted to have Dr. Kevin Teoh as a guest on this week's episode of 'My Pocket Psych'. We explored the topic of workplace wellbeing and how organisations -... read more →
It’s ‘Health and Wellbeing at work week’ and so our social media channels are full to the brim with events, reflections and suggestions for improving workplace wellbeing. In a short... read more →
The COVID-19 pandemic has brought untold disruption to our daily lives. For millions of people, this has meant trying to work at home, a state of affairs that isn’t going... read more →
Lots of organisations are thankfully paying attention to employee wellbeing, some in a very holistic way. But one topic seems to get missed off the list and yet it’s so... read more →
Regardless of size, business growth is sure to be on the minds of organisational leaders on a fairly consistent basis. For the small, young organisation it's often about rapid growth.... read more →