In the first two posts in this series, I explained what self-care actually is, and flagged some common self-care pitfalls to avoid. In this final post, I want to share... read more →
This is the second post in a series focusing on self-care and its role in our wellbeing at work. For a reminder of why self-care is so important, you can... read more →
When you imagine self-care, you may well visualise someone easing themselves into a hot bubble bath, a glass of wine in their hand, and a big smile on their face. ... read more →
When you think about coaching, what do you visualise? Is it a focus on getting that next promotion? Focus on improving your performance at work? Maybe learning how to step... read more →
I'm a real advocate of making changes to behaviour through the use of habits. They’re very small and take very little effort - but they also achieve great results over... read more →
Workplace loneliness is incredibly common, yet remains quite a taboo subject. The fact that it remains something we find hard to discuss openly means millions of employees are experiencing the... read more →
We wrapped up our recent podcast series on coaching last week, posing the question 'Can a manager be a coach?' If you're considering coaching for yourself or your organisation, this... read more →
I'll be honest with you. I started our podcast as an experiment. In a world filled to the brim with podcasts, did we really need one more? And was there... read more →
In the latest episode of ‘My Pocket Psych’, I’m joined by mindfulness researcher, Sarah Strohmaier, for a fresh look at mindfulness. We look at the evidence for mindfulness as a... read more →
I was delighted to have Dr. Kevin Teoh as a guest on this week's episode of 'My Pocket Psych'. We explored the topic of workplace wellbeing and how organisations -... read more →