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WorkLifePsych WorkLifePsych
  • Home
  • About Us
  • Services
    • Coaching
      • Coach on Campus
      • Coaching FAQs
    • Training
    • Development
  • Solutions
    • Wellbeing
      • Wellbeing Courses
      • Psychological Flexibility
      • Thriving at work
    • Productivity
      • Productivity Courses
    • Effectiveness
      • Effectiveness Courses
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About Dr. Richard MacKinnon

The Founder and Managing Director of WorkLifePsych, Richard is a Chartered Psychologist and Coach. He's passionate about helping people be their best selves at work and effectively managing their wellbeing and productivity in a proactive and sustainable way.

Getting clear on values

When a ship hits a storm on the high seas, the crew will make use of all the instruments to hand to help them navigate safe passage towards their ultimate... read more →
  • November 8, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Psychological flexibility

Mindfulness: how to avoid mental time-travel

Be honest - how many times have you ‘drifted off’ so far today? When has your mind wandered and where has it taken you to? Have you lapsed into ‘automatic... read more →
  • November 7, 2017
  • Dr. Richard MacKinnon
  • 2 Comments
  • Psychological flexibility, Wellbeing

Are you running towards or running away?

What scares you? What makes you feel uncomfortable? What might result in embarrassment or even a feeling of humiliation? Think about it for a moment. Now, would you like to... read more →
  • November 1, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Psychological flexibility, Wellbeing

Help! I’m drowning in email…

Episode 2 of our new podcast - 'My Pocket Psych' - is now available for your listening pleasure. What's your relationship with email like? Are you a slave to your... read more →
  • October 25, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Productivity

Productivity in the startup world

I'm really looking forward to speaking at another great event organised by the team at Wise Amigo, and hosted by Google at their campus in London. I'll be discussing how to... read more →
  • October 23, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Productivity

Introducing ‘My Pocket Psych’

We’re delighted to announce the arrival of our new podcast, 'My Pocket Psych'. The idea is simple: each episode, we’ll look at one or two topics relevant to the world... read more →
  • October 19, 2017
  • Dr. Richard MacKinnon
  • 2 Comments
  • News, Podcast

“Busy” does not equal “Productive”

I was listening to the excellent '21st Century Work Life' podcast the other day, when the hosts were discussing the contemporary focus on productivity in the workplace. One of the... read more →
  • October 18, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

New course announcement: Introduction to Workplace Coaching

We're delighted to announce that our 'Introduction to Workplace Coaching' course will run in Central London on 16th and 17th November. The course covers the essentials for line managers, team... read more →
  • August 22, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Training

On letting go

A core element of personal development and change is the need to reconsider any of our views and beliefs that aren't helpful. When we reflect on our thinking, we can... read more →
  • August 17, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Personal Development

“I can’t stand it!” Or can you?

We’ve all been there: the queue for tickets in the railway station that goes on forever; the traffic jam that slows our progress to the office to a crawl; or... read more →
  • August 7, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Personal Development
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Recent Posts

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  • It’s never too late for a fresh start
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We are a team of accredited and experienced workplace psychologists who are passionate about the practical application of psychology in the workplace. We focus on the intersection of wellbeing, productivity and professional effectiveness. Our mission is to help people move from merely surviving work to thriving at work.

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  • How to maximise your fresh start
  • It’s never too late for a fresh start
  • How psychological flexibility supports sustainable leadership

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