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WorkLifePsych WorkLifePsych
  • Home
  • About Us
  • Services
    • Coaching
      • Coach on Campus
      • Coaching FAQs
    • Training
    • Development
  • Solutions
    • Wellbeing
      • Wellbeing Courses
      • Psychological Flexibility
      • Thriving at work
    • Productivity
      • Productivity Courses
    • Effectiveness
      • Effectiveness Courses
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About Dr. Richard MacKinnon

The Founder and Managing Director of WorkLifePsych, Richard is a Chartered Psychologist and Coach. He's passionate about helping people be their best selves at work and effectively managing their wellbeing and productivity in a proactive and sustainable way.

Talking productivity with some Wise Amigos

A couple of weeks ago, I was asked to speak at an evening event at Google’s London campus. Organised by the team behind Wise Amigo, an app focused on helping... read more →
  • November 22, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

Supporting ‘Thrive in the City’: Psychological Flexibility 101

Later this month, I'll be participating in the 'Thrive in the City' initiative in London. So what is Thrive in the City? ‘Thrive in the City’ is a free programme of... read more →
  • November 14, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • News, Psychological flexibility

Getting clear on values

When a ship hits a storm on the high seas, the crew will make use of all the instruments to hand to help them navigate safe passage towards their ultimate... read more →
  • November 8, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Psychological flexibility

Mindfulness: how to avoid mental time-travel

Be honest - how many times have you ‘drifted off’ so far today? When has your mind wandered and where has it taken you to? Have you lapsed into ‘automatic... read more →
  • November 7, 2017
  • Dr. Richard MacKinnon
  • 2 Comments
  • Psychological flexibility, Wellbeing

Are you running towards or running away?

What scares you? What makes you feel uncomfortable? What might result in embarrassment or even a feeling of humiliation? Think about it for a moment. Now, would you like to... read more →
  • November 1, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Psychological flexibility, Wellbeing

Help! I’m drowning in email…

Episode 2 of our new podcast - 'My Pocket Psych' - is now available for your listening pleasure. What's your relationship with email like? Are you a slave to your... read more →
  • October 25, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Productivity

Productivity in the startup world

I'm really looking forward to speaking at another great event organised by the team at Wise Amigo, and hosted by Google at their campus in London. I'll be discussing how to... read more →
  • October 23, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Productivity

Introducing ‘My Pocket Psych’

We’re delighted to announce the arrival of our new podcast, 'My Pocket Psych'. The idea is simple: each episode, we’ll look at one or two topics relevant to the world... read more →
  • October 19, 2017
  • Dr. Richard MacKinnon
  • 2 Comments
  • News, Podcast

“Busy” does not equal “Productive”

I was listening to the excellent '21st Century Work Life' podcast the other day, when the hosts were discussing the contemporary focus on productivity in the workplace. One of the... read more →
  • October 18, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

New course announcement: Introduction to Workplace Coaching

We're delighted to announce that our 'Introduction to Workplace Coaching' course will run in Central London on 16th and 17th November. The course covers the essentials for line managers, team... read more →
  • August 22, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Training
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Recent Posts

  • Navigating change with compassion
  • Why comparisons leave you feeling worse
  • Self-compassion: the missing ingredient
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Recent blog posts

  • Navigating change with compassion
  • Why comparisons leave you feeling worse
  • Self-compassion: the missing ingredient

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