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WorkLifePsych WorkLifePsych
  • Home
  • About Us
  • Services
    • Coaching
    • Training
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    • Wellbeing
      • Wellbeing Courses
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Considering coaching? Our podcast resources explored.

We wrapped up our recent podcast series on coaching last week, posing the question 'Can a manager be a coach?' If you're considering coaching for yourself or your organisation, this... read more →
  • September 15, 2021
  • Richard MacKinnon
  • No Comments
  • Coaching, Podcast
Headphones on a red background

90 episodes later…

I'll be honest with you. I started our podcast as an experiment. In a world filled to the brim with podcasts, did we really need one more? And was there... read more →
  • June 25, 2021
  • Richard MacKinnon
  • 2 Comments
  • Podcast

A fresh look at mindfulness

In the latest episode of ‘My Pocket Psych’, I’m joined by mindfulness researcher, Sarah Strohmaier, for a fresh look at mindfulness. We look at the evidence for mindfulness as a... read more →
  • April 16, 2021
  • Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

New podcast series: PsychFlex in Action

Some of the first ever episodes of our podcast, 'My Pocket Psych', focused on the concept of Psychological Flexibility. This is a concept that's all about developing a different relationship... read more →
  • December 19, 2019
  • Richard MacKinnon
  • No Comments
  • Podcast, Psychological flexibility

Productivity without purpose: what’s really important?

In episode 32 of 'My Pocket Psych' we discussed the importance of purpose and meaning when it comes to productivity. In our model of the 'Pillars of Productivity', Purpose represents... read more →
  • January 24, 2019
  • Richard MacKinnon
  • No Comments
  • Podcast, Productivity

The importance of sleep

The latest episode of our podcast, 'My Pocket Psych' is available to download now. You can access it via your preferred podcast platform, via Spotify, or simply listen via the... read more →
  • June 13, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Mental Health Awareness Week: Talking about stress at work

Today marks the start of Mental Health Awareness Week and this year, the campaign's focus is on stress. Job-related stress continues to represent a major problem for people, teams and... read more →
  • May 14, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Prioritisation: first things first

This episode of ‘My Pocket Psych’ continues our series on productivity at work. After looking at what might stop us from making a start (Procrastination), we now discuss how we... read more →
  • January 17, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Productivity

Let’s get productive: why wait?

The latest episode of the My Pocket Psych podcast kicks off our new series on productivity at work. We define productivity simply as doing the right thing, in the right... read more →
  • January 3, 2018
  • Richard MacKinnon
  • No Comments
  • Podcast, Productivity

Discussing mental health at work

The latest episode of the 'My Pocket Psych' podcast is out! This time, I interview psychologist and psychotherapist Nicola Tatham about the importance of mental health in the workplace. Unlike... read more →
  • December 21, 2017
  • Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing
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We are a team of accredited and experienced workplace psychologists who are passionate about the practical application of psychology in the workplace. We focus on the intersection of wellbeing, productivity and professional effectiveness. Our mission is to help people move from merely surviving work to thriving at work.

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