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Psychological Flexibility in Bucharest

Last month, I was delighted to be an invited speaker at the Operational HR conference in Bucarest, Romania. Despite suffering from a heavy cold, I managed to get through my... read more →
  • October 10, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events

Time for coffee and focus?

Ever felt frazzled? A bit over-emotional? Do you notice you're holding yourself back because of fears or worries about the future? Do you find it hard to focus on the... read more →
  • August 30, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events

Considering skills for the future

Next month, I'm speaking at another event organised by WiseAmigo, this time focused on developing people for the future of work. Their event overview makes the point that people development... read more →
  • August 1, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events

New events in May and June!

We're delighted to announce a series of events focused on Psychological Flexibility, running across May and June this year. Webinars Firstly, we'll be running free 90min webinars - the 'PsychFlex... read more →
  • May 11, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Training

Psychological Skills for the future

I'm delighted to be speaking at this year's CIPD Scotland Annual Conference. The conference takes place in Edinburgh on 9th May and the over-arching themes is adapting to the workplace... read more →
  • May 1, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Psychological flexibility

New: Free Psychological Flexibility webinars

If you're interested in learning a bit more about Psychological Flexibility, we've scheduled a series of free introductory webinars next month. 'PsychFlex 101' is a 90 minute session covering the... read more →
  • April 19, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Webinars, Wellbeing

Free resources on Psychological Flexibility

I've spent a lot of time and energy focusing on the concept of Psychological Flexibility these past few months. This includes the launch of our new guide on the topic,... read more →
  • December 13, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Psychological flexibility

Supporting ‘Thrive in the City’: Psychological Flexibility 101

Later this month, I'll be participating in the 'Thrive in the City' initiative in London. So what is Thrive in the City? ‘Thrive in the City’ is a free programme of... read more →
  • November 14, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • News, Psychological flexibility

Getting clear on values

When a ship hits a storm on the high seas, the crew will make use of all the instruments to hand to help them navigate safe passage towards their ultimate... read more →
  • November 8, 2017
  • Dr. Richard MacKinnon
  • No Comments
  • Psychological flexibility

Mindfulness: how to avoid mental time-travel

Be honest - how many times have you ‘drifted off’ so far today? When has your mind wandered and where has it taken you to? Have you lapsed into ‘automatic... read more →
  • November 7, 2017
  • Dr. Richard MacKinnon
  • 2 Comments
  • Psychological flexibility, Wellbeing
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