The world right now can seem like a chaotic and frightening place. Especially if we allow thoughts about what's going on to permeate our waking hours and take us away... read more →
I'm delighted to announce a new set of free resources to help you develop your Psychological Flexibility. When we're psychologically flexible, we're clear on what matters, we're able to be... read more →
Clarity of values and goals is super important when it comes to personal development. However, in my experience, goals are discussed much more openly in the workplace than values -... read more →
Core to being productive in a sustainable and healthy way is realising that it requires prioritisation. As David Allen points out in ‘Getting things done’, you can do anything -... read more →
We're at the end of another year - albeit an incredibly strange and challenging one. Despite everything, or indeed because of everything, we've continued to release our podcast on a... read more →
Some of the first ever episodes of our podcast, 'My Pocket Psych', focused on the concept of Psychological Flexibility. This is a concept that's all about developing a different relationship... read more →
Anyone who knows me will probably be surprised that I’m writing about getting things done without a digital device. But as our most recent episode of ‘My Pocket Psych’ illustrated,... read more →
It’s that time of year when we take stock and think about the year gone by - and start to make plans for the year ahead. And while it can... read more →
I'm delighted to be speaking at an event in Dublin later this month, all about building resilience in executives. Hosted by Michelle O'Connor, the workshop on the evening of October... read more →
Last month, I was delighted to be an invited speaker at the Operational HR conference in Bucarest, Romania. Despite suffering from a heavy cold, I managed to get through my... read more →