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    • Coaching
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How do values and goals differ?

Clarity of values and goals is super important when it comes to personal development. However, in my experience, goals are discussed much more openly in the workplace than values -... read more →
  • May 2, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Effectiveness
Prioritising our workload

Productive prioritising: choosing with intention

Core to being productive in a sustainable and healthy way is realising that it requires prioritisation. As David Allen points out in ‘Getting things done’, you can do anything -... read more →
  • February 25, 2021
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

‘My Pocket Psych’: a year in review

We're at the end of another year - albeit an incredibly strange and challenging one. Despite everything, or indeed because of everything, we've continued to release our podcast on a... read more →
  • December 22, 2020
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast

New podcast series: PsychFlex in Action

Some of the first ever episodes of our podcast, 'My Pocket Psych', focused on the concept of Psychological Flexibility. This is a concept that's all about developing a different relationship... read more →
  • December 19, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Psychological flexibility
Open blank notebook

Analogue Productivity & The Bullet Journal

Anyone who knows me will probably be surprised that I’m writing about getting things done without a digital device. But as our most recent episode of ‘My Pocket Psych’ illustrated,... read more →
  • September 26, 2019
  • Dr. Richard MacKinnon
  • 2 Comments
  • Productivity, Psychological flexibility

Looking forward to a productive 2019

It’s that time of year when we take stock and think about the year gone by - and start to make plans for the year ahead. And while it can... read more →
  • December 10, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

Psychological Flexibility for Leadership Success

I'm delighted to be speaking at an event in Dublin later this month, all about building resilience in executives. Hosted by Michelle O'Connor, the workshop on the evening of October... read more →
  • October 11, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Wellbeing

Psychological Flexibility in Bucharest

Last month, I was delighted to be an invited speaker at the Operational HR conference in Bucarest, Romania. Despite suffering from a heavy cold, I managed to get through my... read more →
  • October 10, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events

Time for coffee and focus?

Ever felt frazzled? A bit over-emotional? Do you notice you're holding yourself back because of fears or worries about the future? Do you find it hard to focus on the... read more →
  • August 30, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events

Considering skills for the future

Next month, I'm speaking at another event organised by WiseAmigo, this time focused on developing people for the future of work. Their event overview makes the point that people development... read more →
  • August 1, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events
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