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About Dr. Richard MacKinnon

The Founder and Managing Director of WorkLifePsych, Richard is a Chartered Psychologist and Coach. He's passionate about helping people be their best selves at work and effectively managing their wellbeing and productivity in a proactive and sustainable way.

Want some garlic butter with that?

A lovely piece from the great Gina Trapani. The founder of Lifehacker.com discusses procrastination at work and one tactic for addressing it: eating a frog! Do your worst task first. By “worst”... read more →
  • December 31, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

Selling your holidays?

Some very mixed messages in this article I came across yesterday. On the one hand, giving employees more control over how they use their holiday allowance, including purchasing additional days,... read more →
  • December 30, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Flexible Working

Why Black Coffee Can’t Sober You Up

Worth remembering when indulging, especially over the next week or so… Richard E. Cytowic, M.D., psychologytoday.com Coffee and energy drinks may make you feel more awake when you’ve drunk too... read more →
  • December 23, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Music to make you more productive?

Focus@Will Says Its Streaming Music Will Make You More Productive By Christina Chaey, fastcompany.com The new music service claims to have the formula for aural Adderall. The founder explains... read more →
  • December 23, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

What the other half thinks

Researchers from the US have highlighted the importance of the non-work domain (i.e. home life) in an employee’s experience of the work domain - and their career decisions. In their... read more →
  • December 22, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Work-Life Balance

Work-Life Balance at DOP 2013

I’m very much looking forward to next month’s Division of Occupational Psychology annual conference in Chester. Aside from running a workshop on the Dimensions personality questionnaire, I’m going to be participating... read more →
  • December 21, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Work-Life Balance

Speaking up

I spotted a nice post on the Harvard Business Review blog last night - the author compares his constant “coming out” about his sexuality to the awkward conversations that need... read more →
  • December 20, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Diversity

Procrasti-Nation.

Procrasti-Nation. We’ve all been there. Some of us for extended periods!
  • December 16, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

Introducing Positive Psychology

https://youtu.be/1qJvS8v0TTI A great little video introducing Positive Psychology - what it is and more importantly, what it’s not. I particularly like the reference to the need for hard work, despite... read more →
  • December 15, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Positive Psychology

What If You Don’t Want to Be a Manager?

What if you don’t want to be a manager? A question I’m hearing more and more. Anne Kreamer, hbr.org Imagine that you’ve invested years of blood, sweat and tears at... read more →
  • December 15, 2012
  • Dr. Richard MacKinnon
  • No Comments
  • Careers, Development
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