I've recently been discussing the essentials of coaching and coaching skills at academic conferences and in client meetings. These discussions have revealed a real lack of understanding about what being... read more →
I'm delighted to announce a new set of free resources to help you develop your Psychological Flexibility. When we're psychologically flexible, we're clear on what matters, we're able to be... read more →
When you think about coaching, what do you visualise? Is it a focus on getting that next promotion? Focus on improving your performance at work? Maybe learning how to step... read more →
We’re finally into the second month of this year. I'm sure I'm not alone and feeling that January lasted much longer than the 31 days the calendar says it contained!... read more →
If the start of another year means you're thinking about making some changes in your life, coaching might be the perfect tool in your personal development toolkit. You might have... read more →
I'm a real advocate of making changes to behaviour through the use of habits. They’re very small and take very little effort - but they also achieve great results over... read more →
Today marks 2023's annual mental health day, but it's hopefully not the only day this year when you'll give some thought to your mental wellbeing. Dates dedicated to specific causes... read more →
Are you busy today? Were you busy yesterday? Do you anticipate feeling busy tomorrow? If there was ever an experience that marked out the contemporary world of work, it's the... read more →
If you're considering coaching for yourself - or introducing coaching to your organisation - you probably have some questions. In fact, not having access to a professional to get answers... read more →
One of the most common questions I get as a coaching psychologist is: what should I do between my coaching sessions? It’s pretty clear that during the coaching session it’s... read more →