When you think about coaching, what pops into your mind? Not everyone is clear on what coaching is, what a coach does or how it differs from other 'helping' activities... read more →
As many of us are approaching the end of the working week, the various appointments in our calendars can begin to fee like a distant memory. Maybe your attention is... read more →
I'm writing this from Barcelona Airport, at the tail end of a week-long personal retreat in Spain. While it's fresh in my mind, I thought I'd share my reasons for... read more →
Workplace loneliness is incredibly common, yet remains quite a taboo subject. The fact that it remains something we find hard to discuss openly means millions of employees are experiencing the... read more →
During this month's WorkLifePsych Community meet-up, we had a great discussion about the tools we use to get things done. It's a topic that comes up regularly in my coaching... read more →
Despite its prevalence, there's still a significant stigma attached to discussing loneliness at work. And this stigma can prevent people sharing their experience of loneliness with others and taking the... read more →
We're almost at the half-way point in the year, and I know I'm not alone in wondering where the time has gone! This half-way mark is also an excellent time... read more →
In recent posts, I've explored the key differences between values and goals, as well as how we can use them together. So much of the coaching I do with my... read more →
In my last post, I explored the key differences between values and goals. Both are important when it comes to personal development. But sometimes they can be quite fuzzy concepts,... read more →
Clarity of values and goals is super important when it comes to personal development. However, in my experience, goals are discussed much more openly in the workplace than values -... read more →