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WorkLifePsych WorkLifePsych
  • Home
  • About Us
  • Services
    • Coaching
      • Coach on Campus
      • Coaching FAQs
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    • Development
  • Solutions
    • Wellbeing
      • Wellbeing Courses
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About Dr. Richard MacKinnon

The Founder and Managing Director of WorkLifePsych, Richard is a Chartered Psychologist and Coach. He's passionate about helping people be their best selves at work and effectively managing their wellbeing and productivity in a proactive and sustainable way.

Values: Yes, but not like that!

In recent posts, I've explored the key differences between values and goals, as well as how we can use them together. So much of the coaching I do with my... read more →
  • May 25, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Effectiveness, Values

How to use values and goals together

In my last post, I explored the key differences between values and goals. Both are important when it comes to personal development. But sometimes they can be quite fuzzy concepts,... read more →
  • May 12, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Effectiveness, Goals, Values

How do values and goals differ?

Clarity of values and goals is super important when it comes to personal development. However, in my experience, goals are discussed much more openly in the workplace than values -... read more →
  • May 2, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Effectiveness

Why doesn’t coaching go on forever?

Last month, I explored quite a few of the most common myths about coaching over on our YouTube channel. I explained how coaching isn't just about goals, how it's not... read more →
  • April 27, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching

When the tools become the work

The wonderful range of apps and productivity tools available to us represents a double-edged sword. With this impressive choice comes the challenge of evaluation, selection and implementation. And none of... read more →
  • April 18, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

Values: It’s about action

So much of the work that I do with my coaching clients involves getting clear on what really matters to them in life - their values. You'd think that something... read more →
  • March 30, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Wellbeing

Coaching: it won’t make you happy!

Over on the YouTube channel, I've been exploring various coaching myths and misconceptions. You can check out the playlist via this link and you can watch the latest video in... read more →
  • March 22, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching

Personal Knowledge Management: getting organised with PARA

Our most recent Community Meet-up was all about Personal Knowledge Management. Part of this is bringing structure to the digital information we accumulate over time. This helps us find what... read more →
  • February 24, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity

Busting coaching myths: “It’s just goals”

Introduction This is the first in a series of posts where I'll bust some common myths about coaching. As a coaching psychologist, I regularly get to explain what coaching is... read more →
  • February 13, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching

Feel overwhelmed? Get tasks out of your head with Apple Reminders

When trying to stay on top of our workload, it's easy to fall into the trap of over-complicating things. Lots of the task management apps you'll find have functionality and... read more →
  • February 6, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity
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