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      • Coach on Campus
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Sep 09

Ten years later…

I've always been interested in our perceptions of the passing of time. Personally speaking, the past summer practically flew by, while I know the upcoming 'dark and wet season' is going to feel a lot longer than it is. For me, at least. I know when I'm enjoying myself, a day-long... read more →
  • September 9, 2024
  • Dr. Richard MacKinnon
  • No Comments
  • News
Jun 18

Choosing a coach: what to look for

I've recently been discussing the essentials of coaching and coaching skills at academic conferences and in client meetings. These discussions have revealed a real lack of understanding about what being a coach means and what coaching actually looks like. In this post, I'd like to highlight the bare essentials to... read more →
  • June 18, 2024
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching
Mar 20

First steps in Psychological Flexibility

I'm delighted to announce a new set of free resources to help you develop your Psychological Flexibility. When we're psychologically flexible, we're clear on what matters, we're able to be present and take helpful action in the direction of our vales, and we spend less time caught up with avoiding... read more →
  • March 20, 2024
  • Dr. Richard MacKinnon
  • No Comments
  • Psychological flexibility
Feb 06

Can coaching improve your wellbeing?

When you think about coaching, what do you visualise? Is it a focus on getting that next promotion? Focus on improving your performance at work? Maybe learning how to step up into a new more senior position? While all of these are realistic scenarios where coaching can be helpful, I... read more →
  • February 6, 2024
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Wellbeing
Feb 01

One month in: how are those goals?

We’re finally into the second month of this year. I'm sure I'm not alone and feeling that January lasted much longer than the 31 days the calendar says it contained! This is possibly a good time to pause and look at the progress you've made on any goals you committed... read more →
  • February 1, 2024
  • Dr. Richard MacKinnon
  • No Comments
  • Goals, Intentional Living, Personal Development
Jan 10

Are you considering coaching for 2024?

If the start of another year means you're thinking about making some changes in your life, coaching might be the perfect tool in your personal development toolkit. You might have some great ideas about goals you want to achieve, or habits you want to cultivate. Turning these aspirations into tangible... read more →
  • January 10, 2024
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Events
Oct 19

Why can’t I stick to my habits?

I'm a real advocate of making changes to behaviour through the use of habits. They’re very small and take very little effort - but they also achieve great results over time.  Their impact is described as the "compound interest of behaviour change". From time to time, clients will complain that... read more →
  • October 19, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Effectiveness, Intentional Living
Oct 10

Investing in your mental health

Today marks 2023's annual mental health day, but it's hopefully not the only day this year when you'll give some thought to your mental wellbeing. Dates dedicated to specific causes and topics can serve as a useful reminder, but our mental health isn't something to consider just once a year.... read more →
  • October 10, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing
Oct 09
A woman feeling busy and overwhelmed at her laptop.

Why am I so busy?

Are you busy today? Were you busy yesterday? Do you anticipate feeling busy tomorrow? If there was ever an experience that marked out the contemporary world of work, it's the prevalence of feeling busy. There are so many reasons that we could feel busy and overwhelmed. Lots of these have... read more →
  • October 9, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity
Oct 05
A professional man, reflecting and considering coaching

Are you considering coaching?

If you're considering coaching for yourself - or introducing coaching to your organisation - you probably have some questions. In fact, not having access to a professional to get answers may well be one of the reasons you haven't worked with a coach before now. We get it - it's... read more →
  • October 5, 2023
  • Dr. Richard MacKinnon
  • No Comments
  • Coaching, Events
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