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Why your wellbeing initiative needs to include sleep

Lots of organisations are thankfully paying attention to employee wellbeing, some in a very holistic way. But one topic seems to get missed off the list and yet it’s so... read more →
  • January 20, 2020
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Resilience: putting the cart before the horse?

Thursday saw me at the CIPD’s Festival of Work, participating in a session on the future skills required in an ‘age of automation’.  Each of the five speakers in my... read more →
  • June 16, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing

Seeing beyond the social media ‘problem’

Last week, I was quoted in an FT article about social media use at work. I sometimes brace myself to see how my interviews are portrayed 'in print', but this... read more →
  • January 24, 2019
  • Dr. Richard MacKinnon
  • No Comments
  • Productivity, Wellbeing
Surviving business travel

Surviving Business Travel

It's all too easy to picture luxury flights and hotels, delicious meals and nights out in exotic locations when we discuss business travel. But as our recent podcast episode highlighted,... read more →
  • December 11, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Psychological Flexibility for Leadership Success

I'm delighted to be speaking at an event in Dublin later this month, all about building resilience in executives. Hosted by Michelle O'Connor, the workshop on the evening of October... read more →
  • October 11, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Wellbeing

Work-life balance: When time management just isn’t enough

This is the second in a series of posts about work-life balance, in honour of National Work-life week. Last time, we discussed how it’s unhelpful to make work-life comparisons to... read more →
  • October 4, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Wellbeing, Work-Life Balance

The importance of sleep

The latest episode of our podcast, 'My Pocket Psych' is available to download now. You can access it via your preferred podcast platform, via Spotify, or simply listen via the... read more →
  • June 13, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

Mental health awareness week: Lifting the stigma of mental health

When we return from work after a cold, we sort of expect colleagues and managers to ask how we are, how bad the... read more →
  • May 15, 2018
  • Nicola Tatham
  • No Comments
  • Wellbeing

Mental Health Awareness Week: Talking about stress at work

Today marks the start of Mental Health Awareness Week and this year, the campaign's focus is on stress. Job-related stress continues to represent a major problem for people, teams and... read more →
  • May 14, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Podcast, Wellbeing

New: Free Psychological Flexibility webinars

If you're interested in learning a bit more about Psychological Flexibility, we've scheduled a series of free introductory webinars next month. 'PsychFlex 101' is a 90 minute session covering the... read more →
  • April 19, 2018
  • Dr. Richard MacKinnon
  • No Comments
  • Events, Webinars, Wellbeing
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